Ages 18 months – 11 years
Kids who can move anywhere can thrive anywhere.
Ten sports. Nine Play Powers. No early specialization, and no scoreboard religion. A full year of classes lives in this guide.
Week 12 · Nov 9 – 15
Field
All rooms · Littles through Upper
Javelin throws with foam noodles
Baseball
Older rooms · Early and Upper
Batting with a light bat and a soft ball
Fun first
Joy is what brings them back. Class should feel like a mission, not a lecture.
Many sports
Ten activities build athletes who can move anywhere, without early specialization.
Encouragement
We keep score of effort, kindness, courage, and control — not the scoreboard.
Whole child
Body, mind, heart, and teammates get a rep in every session.
Four rooms, one pipeline
Littles
18 months – 3 years
Songs, animal walks, and one sport the whole class. A grown-up stays close. Success is a smile and a safe try.
30 minutes
Jr
3 – 4 years
One sport, a short story, and one Play Power in kid language. The whole class stays with that sport.
30 minutes
Early
5 – 7 years
Real fundamentals inside real games. Teamwork, simple rules, and a high success rate. Still playful. More precise.
30 minutes
Upper
8 – 11 years
Leadership, resilience, and small-sided games. Someone teaches a younger cue. Strategy shows up beside the skill.
30 minutes
Ten sports
See allSoccer
Balance, close touches, and a pass
Parkour
Look, land, and freeze the finish
Volleyball
Feet to the ball, then a rally
Track
Run through the finish, then aim
Field
Step, throw, and cheer the next try
Baseball
Watch the ball, then aim the throw
Basketball
Control the bounce, then pass
Karate
Copy it slowly, then finish in balance
Chase tag
Read space, change direction, freeze
Flag football
Ready hands, open space, gentle flags
Nine Play Powers
Cards
Annie · TeamworkCommunicate, share space, and help every teammate take part.
Bella · Balance & controlStay steady on one foot while the other foot guides the ball.
Daisy · Coordination & rhythmMove your feet to the ball and time your arms and legs together.
Finn · Strength & resilienceUse a stable stance, control the bounce, and try again after mistakes.
Milo · AgilityChoose a route, adjust your feet, and finish each movement in control.
Oliver · Focus & awarenessWatch the ball, notice open space, and aim before you throw.
Leo · Courage & leadershipTry a new event, use controlled effort, and encourage the next athlete.
Percy · Practice & disciplineWatch a demonstration, practice with control, and improve one detail.
Nori · VersatilityRead space, change your plan, and keep your body under control.Visit
Movement Lab of FL
7139 U.S. Hwy 19
New Port Richey, FL 34652
727.282.5163 · K1ND